WEEK 5

Hello Warrior! Welcome to week five!

To recap, so far we’ve looked at
Water and hydration
Protein
Sugar
And dark green vegetables.

This week, we’re going to be looking at the concept of food as energy. I’d like to talk to you about this and guide you through some exercises, so please click on the ‘play’ button below to begin.

The video will last approximately 10 minutes and you may need some extra time to pause it if you wish.

I hugely look forward to hearing on the Warriors group how you get on with this!

Love,

Amy
Your Head Warrior